Training & Development
Private Training
PERSONALIZED SESSION BASED ON ATHLETE'S DEVELOPMENTAL NEEDS
In Individual sessions we will break down and assess the athletes needs. Create an action plan with homework to help them achieve their goals. We will use film and other teaching tools to help reach our goals. We will track and use data to help measure progress.
Small Group
TEAM CONCEPTS PLAYING WITH AND WITHOUT THE BALL
These groups will focus more on team concepts, and how your individual strengths can be used to create advantages for yourself and your teammates. We will work on different offensive and defensive concepts helping players learn to work together and play off of
each other.
Classes
Skill workouts where we will cover a variety of skills offensive and defensive. Helping players grow their individual games as well as playing with a team.
PERSONALIZED SESSION BASED ON ATHLETE'S DEVELOPMENTAL NEEDS
In Individual sessions we will break down and assess the athletes needs. Create an action plan with homework to help them achieve their goals. We will use film and other teaching tools to help reach our goals. We will track and use data to help measure progress.
TEAM CONCEPTS PLAYING WITH AND WITHOUT THE BALL
These groups will focus more on team concepts, and how your individual strengths can be used to create advantages for yourself and your teammates. We will work on different offensive and defensive concepts helping players learn to work together and play off of
each other.
Skill workouts where we will cover a variety of skills offensive and defensive. Helping players grow their individual games as well as playing with a team.
Sessions
I’m forever grateful and appreciative of Rob because I wouldn’t have made it to be 1st Team All State, Metro Player of the year, NCAA D1 single game assist leader and now a Professional Athlete without the countless hours we have put in the gym together.
What separates Rob from so many other trainers I’ve worked with is his attention to detail and understanding of each individual player’s game.
He doesn’t only focus on my physical state but my mental/emotional state as-well. He recognizes the importance of keeping a healthy balance between both; so you can strive to be the best player you can be.
Private 1 on 1 Training
PERSONALIZED SESSION BASED ON ATHLETE'S DEVELOPMENTAL NEEDS
In Individual sessions we will break down and assess the athletes needs. Create an action plan with homework to help them achieve their goals. We will use film and other teaching tools to help reach our goals. We will track and use data to help measure progress.
Testimonials
Cam P.
Portland State University / Pro
I’ve been working with Rob for 9 years now. I started my freshman year of high school and we’ve been at it ever since. Rob’s work ethic to me is what sets him apart from other trainers, when I’m home it doesn’t matter what time of day or night it is, I know that I can message Rob for a workout and he’ll tell me to come through and get better. I’m forever grateful and appreciative of Rob because I wouldn’t have made it to be 1st Team All State, Metro Player of the year, NCAA D1 single game assist leader and now a Professional Athlete without the countless hours we have put in the gym together.
Josh A.
Claremont Mckenna College
Rob’s attention to detail and willingness to tailor training to players’ specific situations has been a tremendous help in my playing career so far. After candid conversations about my college team’s offensive system and structure, Rob has consistently put me through workouts designed to make me successful in the actual game situations that I will ultimately be put in. His creativity in drill design makes each workout uniquely challenging and ensures that you will constantly be stretched outside of your comfort zone.
Mookie C.
University of Oregon
I love his attention to detail. Breaking down shooting mechanics like base and balance. I truly feel like I get something out of every workout. He’s not teaching over dribbling like most of these trainers are, moves that are getting straight to it. but the main thing for me was that you cared about me more off the court than on. He's more than just a trainer. I genuinely respect what he does on a day to day basis. It's all strategically planned out. Whether it’s he’s working with little kids to grown men he’s the same person and treats everyone exactly the same.
FAQs
Find answers to your questions about training with us at The Foundation.
What is the benefit of working 1 on1 with a coach?
Benefit of working 1 on 1 with a coach: Your child gets personalized attention and tailored guidance focused solely on their skills and improvement, leading to faster progress and a deeper understanding of basketball techniques.
What is the benefit of working out in a group setting?
Benefit of working out in a group setting: In a group, your child will learn broader team concepts, communication skills, and adaptability while sharing experiences and building camaraderie with others who share their passion for the game.
What is the benefit of working out in pairs?
Benefit of working out in pairs: Working out in pairs fosters collaboration, friendly competition, and mutual encouragement, allowing your child to push themselves further while having a partner for support and motivation during training session
Can I drop into a class?
Yes! As long as class size allows you can always drop into any class.
Does age matter for joining classes?
Our classes will be based on grade and skill levels. More advanced classes will be identified at registration.
Does skill level matter for joining a class?
Classes will be open to everyone. They will move at a faster pace. More advanced classes will be identified at registration.
Do packages expire?
Packages expire after 8 months.
Is there a late cancellation policy?
Yes. If you need to cancel a workout it needs to be 24 hours in advance notice. You will be charged for half the workout. No shows will be charged the full amount.